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And I want to be clear this is just the start of our efforts, with much more to come. And the Vice President will make clear we believe we have answered the call for that increased economic presence. We know there is strong demand for increased economic presence by the United States. When you put it all together, frankly, we think it tells a very positive story with significant resources brought to the table. She’ll talk about our historic domestic legislation that we’ve recently enacted here in the United States, including the CHIPS and Science Act and the Inflation Reduction Act, and demonstrate how this also benefits the entire region. It includes IPEF, the Indo-Pacific Economic Framework, which covers supply chains and clean energy to deal with the climate crisis and fair trade and anticorruption and also the Partnership for Global Infrastructure and Investment, which focuses on infrastructure investments that are badly needed throughout the region and the rest of the world. And this includes our increased diplomatic engagement in the region. We believe it’s important to show our track record - everything we’ve done and are going and will do. The central message of her remarks will be that the United States has an enduring economic commitment to the Indo-Pacific, and there is no better partner for the economies and companies of the Indo-Pacific than the United States of America. And in these remarks, she’ll lay out our administration’s comprehensive economic agenda for the Indo-Pacific. On Friday, November 18th, the Vice President will deliver remarks at the APEC CEO Summit. I don’t have any meetings to announce here, but we’ll keep you updated as those encounters occur. We anticipate she’ll have the opportunity to meet with other APEC leaders on the margins of the meetings. host year, focusing on sustainability and building on the foundation - the solid foundation that Thailand set in 2022. And she’ll lay out the key principles we think should guide APEC economies and rally other economies around our vision for the future of the rules-based international economic order.Īs part of the proceedings, she’ll outline U.S. And in those engagements, she’ll reaffirm our economic leadership in the region in the lead-up to the United States’ 2023 host year, which is something she announced in Singapore in the summer of 2021. We’re going to have a full set of engagements over the following days, starting in Bangkok, at the Economic Leaders Meeting of APEC.Īnd there, the Vice President will participate in Leader Retreats on Friday and Saturday. Of course, this will be a topic in her time at the APEC Conference in Bangkok, but it will also feature throughout her bilateral meetings the recognition that the Indo-Pacific and Southeast Asia directly affect the prosperity of the American people. And when you put the two together, I think it shows the deepening of our engagement in this region and the effort by both the President and the Vice President to strengthen our alliances in the region and to invest in critical institutions, mainly ASEAN, the East Asia Summit, and APEC.įinally, economic growth and advocating for American workers and businesses will be a key theme throughout the Vice President’s trip. This work builds on the President’s current and ongoing trip in Southeast Asia. The Vice President will make clear that the United States has an enduring commitment to Southeast Asia, following up on the strong message she delivered when she traveled to Singapore and Vietnam in August 2021 and at the U.S.-ASEAN Summit in Washington, D.C., in May 2020. I’ll talk a bit about her schedule in a minute, but let me just start with a few points about the trip in general. As I think all of you know, the Vice President will depart tomorrow, Wednesday, November 16th, for Thailand and the Philippines. Just for your awareness and not for your reporting, our speaker today is, hereinafter will be referred to as a senior administration official. Again, on background, attributed to a “senior administration official.” And by joining this call you’re accepting those ground rules. And this call will be on background, attributed to a “senior administration official.” There is no embargo on this call. We’re here to preview the Vice President’s trip to Thailand and the Philippines. MODERATOR: Thanks, everyone, for joining us this evening. While the first port of call for a healthy protein intake should be to consume enough dietary protein, it may not always be easy. Protein also helps to support a healthy metabolism, immune system and hormonal balance. Protein is an important macronutrient that keeps our bodies running as they should, aiding with muscle growth and repair, with the added benefit of helping us feel fuller for longer, according to evidence from the British Journal of Nutrition, making a protein-rich diet helpful for those wanting to lose weight. Most Americans truly need to be eating about 1 to 1.2 grams of protein per kilogram of body weight." - Jessica Crandall, registered dietitian and national spokesperson for the Academy of Nutrition and Dietetics. Since this is for gamers, it makes sense to see this ingredient in here, as gamers do spend a lot of time in front of a screen."A safe level of protein ranges from 0.8 grams of protein per kilogram of body weight, up to 2 grams of protein per kilogram for very active athletes. The FloraGLO is a source of Lutein, which is for eye health. Watermelon and Coconut can help with blood flow as well as hydration. At 100mg, it is at the clinical dose.įinally, we have the Shield Compound blend, which consists of Watermelon Juice Powder, Coconut water powder, as well as FloraGLO. The next ingredient is Neurofactor®, which can help with memory as overall brain health. Caffeine is a very personal ingredient, so the effectiveness here can depend on your tolerance. You get 200mg in here, which is a solid dose. The first one is Caffeine Anhydrous, which is everyone’s favorite energy booster. We want at least 300mg of it, so it isn’t dosed well in here either.Įnergy and Focus Plus Complex is the next blend, and it contains two great ingredients. Finally we have Alpha GPC, a great form of Choline. No idea how it is dosed in here, however it could be dosed well since you don’t need much. Next ingredient is Ginseng, which has a lot of benefits. This can be effective at low doses, so it may very well be dosed correctly in here, however we do not know for sure. The next ingredient is Theanine, which can help with anxiety. We want at least 500mg of it, so there is no way this is dosed high enough. Choline converts to Acetylcholine in the brain, which is a neurotransmitter. The first ingredient is Choline Bitartrate, which is a common form of Choline. The next blend is the Neurosensory Matrix, and is a proprietary blend of 4 separate ingredients at 360mg. At 200mg, it is dosed rather low in Boost. Acetyl-L-Carnitine is a form of Carnitine that has nootropic benefits, and is one of our favorite forms of Carnitine. It can help with gaming performance under fatigue, and at 1.6 grams, is at the clinical dose. NooLVL® is an ingredient that has been studied on Gamers, and is from Nutrition21. The first blend is the Performance Amplifier Plus Blend. XP Sports Boost has 4 separate blends, so we will break them down that way. To achieve your goals we want you to use only the best supplements that you can afford. We want you to purchase the highest quality supplements at the best value. The majority of “review” sites on the internet will push you to buy a certain product based on the commissions they received. Our number #1 priority is to inform you proper supplement selection through honest reviews. We breakdown each ingredient in our reviews to educate you on exactly what the ingredients do, and what is the proper dosage of each ingredient to effectively do what they are intended to do. We want to ensure you are getting a full review based on a full product. We’ve all had products that were great for the first couple of days, but then lost their effectiveness shortly after. What does this mean? It means that a review is not written or recorded until the last serving of that product has been finished. Unlike the majority of “review” sites on the internet, Fitness Informant reviews every supplement on a full-container basis. Their tenure gives them knowledge on brands, supplements, ingredients, dosages and more. Our review panel is made up of individuals with many years of experience in the sports nutrition industry, dating back to the early 2000’s. This drag-to-delete method works in all versions of Mac OS X.
Rinse your fresh green beans then remove the stems on the ends. I’ll show you below how long to cook the beans and my no-fail method for doing it. The most important part is not to overcook them. From there you can add your favorite flavors (see below). It’s a basic recipe for how to cook fresh (not canned or frozen) green beans. What I’m about to share isn’t rocket science. My no fail method for cooking these beans: Bigger is not better when it comes to beans. They should snap easily when bent but only try this when your beans pass the other tests The skin should be smooth without bumps or wrinkles Fresh beans should be a bright green color Whether you buy them at your local farm stand, farmer’s market or the grocery store this is what you’re looking for: It’s a thinner, smaller French variety you can cook the same way – just reduce the cooking time. You may also see them labeled Haricots verts in the grocery store. The green beans you see here are sometimes called pole beans, string beans or bush beans. This recipe is a fast, simple way to cook a healthy side dish your whole crew will enjoy. Plus they go with almost any meat or seafood. I don’t have to do a lot to get everyone to eat green beans – butter and salt does the trick. and french fries, but we’ll save that for another day. If you’re cooking for more than yourself you know how hard it is to find one dish everyone likes. Plus there’s no blanching or draining the beans with this one skillet, no-fail recipe! I’ll show you my method for how to cook fresh green beans quick and easy for maximum flavor with zero fuss. I’ve cooked green beans many, many times over the years because, cooked right they happen to be one of my favorite vegetables. In the age of Google we can learn to do pretty much everything from unclogging a toilet (been there) to how to get your dog to stop barking (been there too). So, if you're looking for ways to whip up some extra green beans, check out these flavor-packed recipes that cater to your tastebuds.Learn how to cook green beans in just 6 minutes without blanching or draining! From farm stand fresh to lightly crisp, bright green and perfectly cooked with this quick and easy one-pan stove top recipe. But these fresh green bean recipes bring the summer food to a whole new level that is sure to please everyone at the dinner table. And it's even trickier when you're cooking for picky eaters who turn their noses up when vegetables appear on their dinner plates. It can be tricky to make sure you and your family are eating enough veggies, especially if you're super busy during the week. We've got even got some options with meat, too! From quick side dishes to main courses that promise lots of leftovers, these healthy recipes cater to vegetarian, vegan, and gluten-free diets. But whether you're a green bean fanatic or you're just looking for some unique ways to incorporate more green vegetables into your weekly dinner rotation, these green bean recipes will leave you satisfied. Green beans (also known as string or snap beans) can be polarizing: They're either one of those seasonal vegetables that you prepare as much as possible once they pop up at your farmer's market during the summer months, or they're the veggie you only eat once a year at Thanksgiving when it's baked into a casserole. Failure to adhere to these requirements may constitute a violation of the University’s Student Code of Conduct and/or the Code of Academic Integrity.įor purposes of the College of Medicine, class lectures do not include Problem-Based Learning (PBL)/Inquiry Cases (IQ)/Student-Led Inquiry (SLIQ) groups, Service Learning Projects, student panels, Clinical Learning Groups (CLG) or clinical skills and simulation activities. Recordings may not be used as a substitute for class participation or class attendance. Recording class activities other than class lectures, including but not limited to student presentations (whether individually or as part of a group), class discussion (except when incidental to and incorporated within a class lecture), labs, clinical presentations such as patient history, academic exercises involving student participation, test or examination administrations, field trips, and private conversations between students in the class or between a student and the lecturer, is prohibited. Ī class lecture is defined as a formal or methodical oral presentation as part of a university course intended to present information or teach students about a particular subject. Violation of this provision may subject the student to disciplinary action by the university and/or to legal action by a person injured by the publication. (c) as evidence in, or in preparation for, a criminal or civil proceeding.Ī recording of a class lecture may not be published without the consent of the lecturer, except it may be shared with university officials in connection with a complaint to the university or as evidence in a criminal or civil proceeding. (b) in connection with a complaint to the university where the recording is made or (a) personal educational use of the student Under a new law recently enacted by the Florida Legislature, a state university student may, without prior notice, audio or video record a class lecture for a course in which the student is enrolled if the recording is for one of the following purposes: Recording of Class Lectures by Students Policy The amount of use will vary depending on your grill and BTUs per hour. If you are using a 100 lb tank, then you will be able to hold 23.5 gallons of propane. How To Tell How Much Propane Is Left In A 100 lb. 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“So much can be gained from being a part of an organization like ours,” says Mike. He also has served as a member of the Board of Directors since 2013 and as a Celebrity Chefs Brunch silent auction committee co-chair since 2005. Mike Clement, a member of The Crifasi Group of the PSA Greenville Sales Office, has served as Board Chair for MOWD since 2019. The 2019 Patterson-Schwartz Guest Bartender event raised over $7000 for MOWD Patterson-Schwartz is a proud returning sponsor of the Celebrity Chef event for 2021. Several members of the PSA family also volunteer their time to the meal delivery programs. A history of supportįrom a guest bartender event to a homemade soup cook-off, PSA has supported the Meals on Wheels effort through many fundraising events over the years. By raising awareness and funds, MOWD helps the various statewide meal delivery programs coordinate the charitable contributions that aid in their mission. MOWD is a non-profit organization that supports the delivery of nutritious meals to homebound seniors, age 60 and above, who may be battling hunger, isolation, or loss of independence. This annual Meals on Wheels Delaware fundraiser serves up support for area seniors in need and is our PSA Foundation spotlight for April. But delicious culinary creations are not the only thing on the menu at the 2021 Celebrity Chefs’ Celebration event. Dishes featuring double smoked-bacon chowder, spiced molten milk chocolate cake, and shrimp and grits with white wine butter sauce are designed to make your mouth water. |
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